Train like a roller derby athlete
so you skate with confidence
and earn more track time
Krash Course is a comprehensive roller derby performance program that resets your training, habits, and routines so progress finally shows up on the track.
Trusted by over 700 roller derby skaters worldwide.
watch how it works
Before you apply, watch this!
Get Your Free Fast Feet Agility Playbook now!
Working hard is not the same
as progressing.
You Love Derby. But Something Isn’t Clicking.
Maybe you feel like:
• You gas out halfway through a jam
• You hesitate when a hole opens
• You compare yourself to stronger skaters
• You feel like you’re holding your team back
• You wander around the gym not knowing what to train
• You want to feel like a real athlete
You know you’re capable of more. You just don’t have the system to get there.
Get Your Free Fast Feet Agility Playbook here!
When Confidence Drops,
Performance Follows.
When training lacks structure, skaters start to:
• Miss roster spots
• Second guess themselves on the track
• Lose endurance late in the jam
• Feel like the weakest link on the line
And slowly the sport you love becomes frustrating instead of empowering.
you do not need more motivation.
you need a system.
The Krash Course System
A complete athlete development program designed specifically for roller derby.
Train Like an Athlete
Build strength, endurance, and agility that translate directly to the track.
Fuel for Performance
Learn how to eat in a way that supports your energy, recovery, and focus.
Develop Confidence
Build the mindset and habits that allow you to trust yourself in high pressure jams.
Execute on the Track
Apply what you’ve built so you can perform when it matters most.
Meet Our Coaches
here is how
Krash Course Works
1. Apply and get matched with a coach
2. Reset your training, habits, and routines
3. Show up prepared, confident, and consistent on the track
A complete roller derby performance system.
Custom derby strength and conditioning
Habit and routine building that supports consistency
On skates skill and footage analysis
Exercise form analysis
Performance based nutrition guidance
Mindset and resilience coaching
Real accountability from your coach and community
Results that go beyond workouts.
Krash Course helped me build a routine and mindset I could actually stick to.
I feel more like an athlete and have the confidence to push through one more jam.
That confidence carries into my work and life too.
-Violet B
I joined Krash Course as a freshie coming off an injury and unsure I belonged in derby.
With coaching and real support, I rebuilt my confidence and foundation.
I am now close to passing my first assessments and getting cleared for contact.
-Kat A
I joined Krash Course with only a few months of derby experience.
My balance improved, I finally got the hang of toe stops, and I grew more confident as a jammer.
I would not have accomplished this without Krash Course.
-Emma S
Before Krash Course I would panic on the track and burn myself out.
With coaching, I learned how to slow down, take care of my body, and trust my skills.
I made my team as a jammer and now have better footwork, endurance, and confidence on the track.
-Erin R
This program is for you if You:
Want structure, not just workouts
Are tired of starting over every season
Want confidence that holds under pressure
Want habits and routines that support long term performance
This is not for:
People looking for a quick fix
Anyone who wants motivation without change
Skaters unwilling to invest in long term growth
FREQUENTLY ASKED QUESTIONS
Is this more than just a personal trainer?
Yes. Krash Course is a complete roller derby performance system.
Incuding custom training, habit and routine building, mindset coaching, nutrition guidance, footage and skill review, and consistent accountability.
It is built specifically for roller derby by coaches who skate and understand the sport.
Am I experienced enough for this?
Yes.
Krash Course works with brand new skaters, freshies working toward assessments, experienced league skaters, and athletes returning from injury.
Everything is built around where you are right now.
How much time does this actually take each week?
Most skaters spend about 3 to 4 hours per week.
That includes workouts, habit and routine work, mindset support, and coach check ins. The goal is consistency that fits real life, not burnout.
Will I have to weigh and Mesure my food?
No.
We focus on performance based nutrition, not restriction or shame. You will learn how to fuel your body to support strength, recovery, and endurance.
We may suggest light tracking early on, such as photos or preplanning your week, to build awareness.
We do not require weighing or measuring food.
What kind of support will I get?
You will have a dedicated coach, regular check ins, weekly group coaching calls, and access to a private community of roller derby athletes.
You are supported with training, habits, mindset, and accountability throughout the program.
How much does it cost?
Pricing depends on the level of support you need, but here’s a helpful way to think about the value.
If you tried to build this kind of support on your own, you would likely need to hire several professionals:
Personal Trainer — about $600 per month
Nutrition Coach — about $300 per month
Skate Coach — about $200 per month
Mindset Coach — about $200 per month
That’s roughly $1300 per month, and most of those coaches will have little or no roller derby experience.
Krash Course is NOT $1300 per month.
Inside Krash Course you get training, nutrition guidance, mindset coaching, derby strategy, and accountability and a lot more all in one program from professionals who are also experienced roller derby athletes.
All for about half the cost of hiring those services separately.
If you want to see if Krash Course is the right fit for you, the first step is filling out the application and booking a quick call so we can talk through your goals.
How do I join?
1. Click APPLY NOW
2. Fill out a short application
3. Book a free strategy session to see if Krash Course is a good fit
This is not just about training harder.
It is about building the habits, routines, and confidence that let you play your best when it matters most.
Listen to the Krash COurse Roller Derby Podcast here!
Train with structure.
Recover with intention.
Skate with confidence.