Train like a roller derby athlete
so you skate with confidence
and earn more track time
Krash Course is a comprehensive roller derby performance program that resets your training, habits, and routines so progress finally shows up on the track.
Trusted by over 700 roller derby skaters worldwide.
watch how it works
Before you apply, watch this!
Get 27 ways in 27 days to level up your roller derby game.
Working hard is not the same
as progressing.
You train.
You skate.
You try to stay consistent.
But without structure, everything feels harder than it should.
Workouts change week to week with no clear direction
Recovery, fueling, and routines are inconsistent
Spiraling under pressure and lose confidence mid jam
Feeling like you are always catching up instead of building momentum
You should not have to guess how to train, recover, and perform for a sport you love.
Get 27 ways in 27 days to level up your roller derby game.
Without structure,
effort turns into burnout.
When habits and routines are inconsistent, confidence slips and progress stalls.
With the right system, your training compounds and confidence follows you onto the track.
It's not discipline you're lacking, it's a system..
This is about building habits and routines that support you every season, not just this one.
We do not need more motivation.
We need a system.
We know how hard it is to balance derby, recovery, work, and life without burning out or second guessing yourself.
Krash Course is led by certified personal trainers who are also experienced roller derby skaters and have helped hundreds of athletes rebuild habits, routines, confidence, and on track performance.
Meet Our Coaches
here is how
Krash Course Works
1. Apply and get matched with a coach
2. Reset your training, habits, and routines
3. Show up prepared, confident, and consistent on the track
A complete roller derby performance system.
Custom derby strength and conditioning
Habit and routine building that supports consistency
On skates skill and footage analysis
Exercise form analysis
Performance based nutrition guidance
Mindset and resilience coaching
Real accountability from your coach and community
Results that go beyond workouts.
Krash Course helped me build a routine and mindset I could actually stick to.
I feel more like an athlete and have the confidence to push through one more jam.
That confidence carries into my work and life too.
-Violet B
I joined Krash Course as a freshie coming off an injury and unsure I belonged in derby.
With coaching and real support, I rebuilt my confidence and foundation.
I am now close to passing my first assessments and getting cleared for contact.
-Kat A
I joined Krash Course with only a few months of derby experience.
My balance improved, I finally got the hang of toe stops, and I grew more confident as a jammer.
I would not have accomplished this without Krash Course.
-Emma S
Before Krash Course I would panic on the track and burn myself out.
With coaching, I learned how to slow down, take care of my body, and trust my skills.
I made my team as a jammer and now have better footwork, endurance, and confidence on the track.
-Erin R
This program is for you if You:
Want structure, not just workouts
Are tired of starting over every season
Want confidence that holds under pressure
Want habits and routines that support long term performance
This is not for:
People looking for a quick fix
Anyone who wants motivation without change
Skaters unwilling to invest in long term growth
FREQUENTLY ASKED QUESTIONS
Is this more than just a personal trainer?
Yes. Krash Course is a complete roller derby performance system.
Incuding custom training, habit and routine building, mindset coaching, nutrition guidance, footage and skill review, and consistent accountability.
It is built specifically for roller derby by coaches who skate and understand the sport.
Am I experienced enough for this?
Yes.
Krash Course works with brand new skaters, freshies working toward assessments, experienced league skaters, and athletes returning from injury.
Everything is built around where you are right now.
How much time does this actually take each week?
Most skaters spend about 3 to 4 hours per week.
That includes training, habit and routine work, mindset support, and coach check ins. The goal is consistency that fits real life, not burnout.
Will I have to weigh and Mesure my food?
No.
We focus on performance based nutrition, not restriction or shame. You will learn how to fuel your body to support strength, recovery, and endurance.
We may suggest light tracking early on, such as photos or preplanning your week, to build awareness.
We do not require weighing or measuring food.
Is this an MLM or pyramid scheme?
No.
Krash Course is a coaching company.
Coaches are certified professionals hired through a formal application and interview process. Clients are not recruited into coaching roles.
There is no recruitment model, no tiers, and no selling involved.
What kind of support will I get?
You will have a dedicated coach, regular check ins, weekly group coaching calls, and access to a private community of roller derby athletes.
You are supported with training, habits, mindset, and accountability throughout the program.
How do I join?
1. Click APPLY NOW
2. Fill out a short application
3. Book a free strategy session to see if Krash 4. Course is a good fit
This is not just about training harder.
It is about building the habits, routines, and confidence that let you play your best when it matters most.
Get 27 ways in 27 days to level up your roller derby game.
Train with structure.
Recover with intention.
Skate with confidence.